
When feeling anxious. Place your hand on your heart. Feel the rhythm of your body. With eyes open or closed: slow deep breath in, gentle long breath out.
Repeat…Repeat…Repeat…
#LivingLifeAsAPrayer
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When feeling anxious. Place your hand on your heart. Feel the rhythm of your body. With eyes open or closed: slow deep breath in, gentle long breath out.
Repeat…Repeat…Repeat…
#LivingLifeAsAPrayer